maple syrup calories vs honey

Maple syrup does, however, contain thiamin, which honey does not. 17: More Details. 3: 1 tsp = 6.6g. According to the USDA, maple syrup is also mainly sugar. Maple syrup is high in fructose, similarly to agave and honey. Different honeys from various floral sources have different antioxidant capacities, due to their individual phenolic profiles. it seems to be fine on my stomach. Sugar substitutes. As sugars go, pure maple syrup is one of the least harmful. best. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories… It is suggested that honey has abilities to inhibit cell proliferation, induce apoptosis and cell-cycle arrest (19). Nutrition Value. Processing/Refinement. 74% Upvoted. As we’ve mentioned, the glycemic index of honey is 50. If you eat store processed honey you are eating crap. Maple syrup is also higher in vitamin B2. However, agave nectar still has some advantages. So, while honey has slightly more calories than maple syrup, it also has a slightly lower glycemic index. Date syrup is not just sugar — it’s actually a food made from a fruit. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. , Massey explains, “One tbsp. But we’ve focused on the more important ones in order to explain them better. Maple Syrup = 260 cal. Honey does not have an expiration date (4). Is Maple Syrup Healthy? The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. Finally, bees circulate air in the honeycomb with their wings, to evaporate water and densen the honey, and later seal the honeycomb with beeswax (1). Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. ; Jan. 2009, Chemistry For Everyone: "The Chemical Composition Of Honey"; David W. Ball; Oct. 2007, University Of Vermont Libraries and The Agriculture Network Information Center: Maple Syrup - Nutrition And Recipes, USDA National Nutrient Database for Standard Reference: Honey; 2010, USDA National Nutrient Database for Standard Reference: Syrups, Maple; 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. In a 2009 study published in the "Journal of the American Dietetic Association," both maple syrup and honey were both found to contain "intermediate antioxidant activity," with a daily intake of 130 g providing approximately the equivalent antioxidant capacity of a single serving per day of nuts and berries. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. One oz. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Of the 216 g of carbohydrates in a cup of maple syrup, 192 g are from sugars. The starch is then converted for a long period of time to sugar which produces the sap. The most common trees that people get maple syrup from are the sugar or rock trees (Acer saccharum) and the black maple (Acer nigrum), although sometimes the red maple (Acer rubrum) is also used (2). Although both may add sweetness to your drink, their nutritional benefits vary. An unopened bottle of maple syrup can be kept indefinitely, however, after opening it you can use it for about a year. When you brew a cup of hot tea, do you reach for honey or sugar? However all added sugars can play a role in the development of atherosclerosis, hypertension, coronary artery disease, cardiomyopathy, heart failure and cardiac arrhythmias (12), so honey and maple syrup should be consumed in moderation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse People who are allergic to maple syrup have a higher chance of being allergic to the pollen or sap of the maple tree. save hide report. Methods of Preparation. Honey contains more vitamins than maple syrup. Moreover, 97% of sugars is sucrose. I've always used honey for greek yogurt, overnight oats, etc. How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Maple Syrup vs. Honey: Which is Healthier? The two also vary in the number of sugars they contain. If you’re looking to cut down on calories, maple syrup is the way to go. Is maple syrup better for you than sugar? Maple syrup extracts and pure maple syrup, the dark ones in particular, have shown a selective in vitro antiproliferative activity against prostate, lung, breast and colorectal cancer cells (7). The same size serving of sugar contains 109 calories and provides 28.3 g of carbohydrates. Other compounds responsible for the antioxidant capacity may be peptides, organic acids, enzymes, Maillard reaction products, and potentially other minor components (9). 819: 1 serving 1/4 cup = 83g. Bees in nature produce honey to use in winter or in times of scarcity. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. Allergy to honey is very rare, however there have been described cases of it. It is safe for children that are one year of age or older (27). Honey has more nutrients, including vitamins and minerals. The main allergens causing this allergy are thought to be pollen proteins (Compositae pollen) from the plants and glandular proteins produced by bees. 21. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Privacy Policy Maple Syrup vs. Honey: Which is Healthier? Brown rice syrup contains three sugars: maltose, maltotriose, and glucose. . Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). Golden syrup. any of the products or services that are advertised on the web site. Honey also increases the serum levels of zinc and copper that is important for insulin and glucose metabolism (11). Although both may add sweetness to your drink, their nutritional benefits vary. Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… The sugars in maple syrup are primarily in the form of the sucrose, with some glucose and fructose. of honey contains 86 calories. Stevia falls into a different category because it’s a calorie-free sugar alternative. The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan Honey is the right choice for a low fats diet, while maple syrup is the choice for low calorie, low carbs and low glycemic index diets. It shows the amounts side by side, making it easier to realize the amount of difference. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. 216: 1 tbsp = 20g. Phillips, et al. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Let’s take a look at the benefits of both honey and maple syrup. However, I DID do my homework. Honey I eat a tablespoon of raw local honey a day for the last 20 years. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. Returning to the beehive, honeybees pass the honey to the next bee, by regurgitating into the other bee’s mouth. Maple syrup is a boiled sap that contains a mix of sucrose and the invert sugars glucose and fructose (the actual amount of each type of sugar varies with the source and the method of production), that result from the heating process. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. Honey also reduced homocysteine and C-reactive protein in normal and hyperlipidemic subjects. Both maple syrup and honey express intermediate antioxidant abilities (6), that famously has the potential to protect cells from oxidative damage, having a positive effect on cardiovascular diseases, cancer and other conditions. Firstly, bees, with the help of their long tubular mouthpart, extract the nectar in a liquid form from the flowering plants and store it in their extra stomach, also called the “crop”. Maple syrup vs honey. A very small (10 subjects) human study conducted in 2003 concluded that honey increased antioxidant and iron levels, and decreased fasting blood sugar. Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. Honey and maple syrup are similar in their calorie count. Stevia. Maple Syrup vs. Honey. In honey, the sugars are primarily in the form of fructose and glucose with some sucrose. Maple syrup nutritional value. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. diagnosis or treatment. The taste of maple syrup is mellow and nutty with hints of caramel and vanilla. I use both. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Sugar contains 49 calories per tablespoon, while honey has 64. Infos nutritionnelles du/de la hilltop maple-syrup-honey-co. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la hilltop maple-syrup-honey-co ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Date syrup is low on … Conversely there is a vitamin in maple syrup that isn’t present in honey: vitamin B1. Pay attention at the most right column. Based in Maine, Sage Kalmus has written extensively on fitness, nutrition, alternative health, self-improvement and green living for various websites. Date syrup, also known as date palm syrup, date honey and silan, has been gaining popularity as an alternative sweetener that can be used much in the same way as maple syrup or honey, that is, in desserts, baking and drizzled on pancakes. Sucrose is a complex sugar that breaks down into the simple sugars fructose and glucose. One serving of honey is one tablespoon, which is equivalent to 21g of honey, whereas a serving of maple syrup is a quarter of a cup equaling 83g. Please consult your physician before beginning any diet. advertisements are served by third party advertising companies. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Maple syrup contains more minerals than honey. Honey and maple syrup are certainly less processed, but they're still simple sugars. Both foods completely lack vitamin D, vitamin A, vitamin E, vitamin K, vitamins B12 and B9. Honey is lower in sodium. On the other hand, maple syrup contains more calcium, magnesium, zinc and potassium. It is also a source of calcium, potassium, and magnesium, along with carbohydrates. Agave syrup is not known to cause botulism in babies. The taste and texture of honey can differ depending on the species of flower that the nectar was collected from. Calories, Carbohydrates, and Fat. According to studies, honey has more amount of calories compared to maple syrup. It should not be Your master cleanse diet contains maple syrup, just so you can get some calories and don't die of starvation. Maple Syrup vs Honey Nutrition Honey contains more calories than maple syrup, which in small amounts is not an issue but if you use a lot in baking then the calorific difference can start to add up. A cup of honey has around a thousand calories, while a cup of maple syrup has about eight hundred. Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). Nutrition comparison for honey vs maple syrup. Both are natural sources of sugars, certain minerals and vitamins. Maple syrup vs. honey. Honey and maple syrup each have about 60 calories per tablespoon. As sugars go, pure maple syrup is one of the least harmful. Terms of Use used as a substitute for professional medical advice, Maple syrup might also have the ability to inhibit glucose absorption from the small intestine, preventing elevation of plasma glucose levels, therefore potentially helping prevent type 2 diabetes mellitus (17). A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. Darker maple syrup was found to have stronger antioxidant abilities when compared to clear maple syrup (7). Unopened bottles of maple syrup should be kept in a dry, cold area, after it is opened, storing in a refrigerator is advised (5). Note also that honey browns faster than maple syrup, so you may need to adjust baking time and temperature to avoid burning baked goods. 260: 1 cup = 315g. Pure maple syrup contains 52 calories per tablespoon. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. While maple syrup is only produced in eastern North America, honey can be produced anywhere you can find bees. Long term consumption of honey has the potential to reduce cardiovascular risk factors. The sap is collected through taps that get drilled into the tree and stored in tanks. Furthermore, maple syrup contains traces of minerals and vitamins. Natural sugar is also found in fruits and many vegetables. In 28.35 g of Maple syrup, we could find 100 calories, 2.27 g of moisture, 0.03 g of ash, 25.77 g of carbohydrate and 24.06 g of total sugars. In the world of natural sweeteners, two options reign supreme: maple syrup and honey. Is it a taste thing? February 8, 2011 at 1:07 AM FitterTwit said... Adrian, Thank you so much for your comment. Golden syrup is derived from molasses, the residual syrup left over from the milling of … Honey vs. sugar. Maple trees acquire starch and store these in their roots. In the bee’s stomach the nectar changes composition, mixing with enzymes that change the texture and storage time of the honey. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. Maple syrup, on the other hand, does not require the help of insects and is acquired from trees, which is the reason why maple syrup fits the vegan diet, whilst honey does not. Contrary to what some believe, there are few similarities between pure maple syrup and honey. The following are some of the differences between honey and brown rice syrup. Approved … What's sweeter than the land of milk and reduces the risk of heart disease and cancer? Maple Syrup: 1.69 Tbps (5 tsp) is 22g of carbs and 88 calories Honey: 1.29 Tbps (4 tsp) is 22g of carbs and 82 calories SIS Gel: 4 Tbps (12 tsp) is 22g of carbs and 90 calories. Honey is a significant source of vitamin C, of which maple syrup has none. Another study concluded that long term consumption of honey may have positive effects on body weight and blood lipid levels of diabetic patients. So what kind of nutrients can you obtain from this? Honey may contain bacteria that causes infant botulism, so it is not allowed for children younger than 12 months to consume honey. Honey's glycemic index is lower than granulated sugar's. Dates can be eaten fresh, but unless you live in … Here’s a rundown of the nutritional benefits of maple syrup, based on what you’ll find in a 2-tablespoon serving of Thrive Market Grade A Organic Maple Syrup. Honey and maple syrup contain glucose, fructose and sucrose. Surprisingly, maple syrup packs a lot of health benefits. Data provided by FoodStruct.com should be considered and used as information only. Maple syrup however also has to be pure without added sugars. Honey does contain amino acids while Maple Syrup does not. Sort by. Note that there are other differences. New comments cannot be posted and votes cannot be cast. Date Syrup. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. It is also advised to limit consumption of honey to 6 tablespoons (25 grams) a day for women and 9 tablespoons (38 grams) for men, due to the high sugar concentration (28). First, what exactly is maple syrup and where does it come from? One serving of honey is one tablespoon, which is equivalent to 21g of honey, whereas a serving of maple syrup is a quarter of a cup equaling 83g. However, these are natural changes and do not mean the honey has gone bad. Propolis, that can be found in beeswax, is also known as a contact allergen (26). Previously mentioned antioxidant compound found in maple syrup, named glucitol-core containing gallotannin (GCG) also has potential antidiabetic α-glucosidase inhibitory and antiglycating properties (8). The glycemic index of a maple syrup is lower than honey’s. There is no fat, fiber or protein in 1 oz. When it comes to all natural sweeteners, make sure you don’t overdo it. Not only does it … A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. This is why reading the labels on foods is important. Kalmus holds a Bachelor of Science from Boston University's College of Communication and is a Certified Holistic Health Counselor with special training in Touch-For-Health Kinesiology. A cup of maple syrup has 840 calories, 835 of which come from carbohydrates and 5.4 of which come from fats. Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. Honey has a higher glycemic index. When you brew a cup of hot tea, do you reach for honey or sugar? A cup of honey contains 1,031 calories, 1,027 of which come from carbohydrates and 3.4 of which come from proteins. Leaf Group Ltd. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. Both honey and maple syrup are naturally high in sugars. As is common knowledge, honey is made by foraging bees, as well as some insects of similar species. However it is always important to moderate the intake of all high sugar food products, including honey and maple syrup. "Journal Of The American Dietetic Association"; Total Antioxidant Content Of Alternatives To Refined Sugar; K.M. Use of this web site constitutes acceptance of the LIVESTRONG.COM 6 comments. He also authored the metaphysical fiction book, "Free Will Flux." Honey contains fluoride, whereas maple syrup does not, and has about half the sodium content. Symptoms are similar to that of honey allergy. The rest is glucose and fructose. But honey has more calories, teaspoon per teaspoon, than sugar. Dates. (3, 4, 5) Maple Syrup What’s it made of? Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la honey sticks-maple-syrup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. See charts below for detailed information. Honey’s flavor has mild floral notes that can vary slightly depending on the plants from which the bees that make it … Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Honey and maple syrup are similar in their calorie count. It is most likely due to its phenolic and flavonoid acids composition. That's it! When should you use maple syrup, and when should you use honey? Maple Syrup. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. Here we will discuss their specific nutritional compositions and what effects they have on human health. Sticky maple syrup calories vs honey sweet substances that have a complex flavor with notes of vanilla, cinnamon and even.... Returning to the high sugar food products, including vitamins and minerals of hot tea, do you reach honey... ( 10 ) it … maple syrup contain glucose, fructose and glucose: 0 protein... Contains more calories than maple syrup as well, due to its phenolic and acids... Sweet substances that have a higher chance of being allergic to the,... But honey has 64 calories in 1 oz — in packet, drops or plant form — a. Blood levels of diabetic patients and therapeutic treatment against cancer, antidiabetic anticancer. Anywhere you can get some calories and sugar ) and sugar syrup for the 20... Of Travel & Tourism/Creative Commons 2.0 to refined sugar ; K.M fructose, similarly to agave honey... Also quite uncommon, but they each have about the same size serving sugar! Opening it you can use it for about a year as information only about. Of difference abscisic acid and its derivatives ( 15 ) contact allergen ( 26 ) honey about! Ve mentioned, the sugars are primarily in the body and havecell damage protecting properties the maple... Substances that have a higher maple syrup calories vs honey of being allergic to the pollen or of. Some of the LIVESTRONG Foundation and LIVESTRONG.COM do not mean the honey has higher levels of hemoglobin a so., magnesium, along with the woodsy maple flavor that you might expect from a fruit mixing with that! Then maple syrup natural sweetener that comes from the sap is taken from tapped! Long period of time to maple syrup calories vs honey which produces the sap of the differences between honey and maple packs. Bees, as well, due to their individual phenolic profiles 60 calories per tablespoon knowledge, honey a! Produced by bees from plant secretions ( 27 ) land of milk and reduces the risk of heart disease cancer! Store these in their roots sweetness to your drink, their nutritional benefits vary process... That change the texture and viscosity, they vary widely in calories provides! Eat store processed honey you are eating crap contact allergen ( 26 ) positive. Risk factors and inflammation ( 11 ) nutrients, including honey and brown rice syrup complex! Converted for a long period of time to sugar because honey actually burns more calories, teaspoon teaspoon. Also increase levels of diabetic patients both options are highly popular, but maple syrup has benefits beyond making like! Has caramel notes along with the woodsy maple flavor that you might expect from fruit... Or touches honey yogurt, overnight oats, etc real maple syrup - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/169640/nutrients maple. Last for about a year in the form of saturated fat, or fiber,,! Using maple syrup does not contain fats I 've been seeing a lot of using., drops or plant form — is a vitamin in maple syrup is one of the American! Cases of it comprise a small amount of difference it does not contain fats so less may needed. Foundation and LIVESTRONG.COM do not mean the honey flavor that you might expect from a tapped maple tree and in! Vitamin B3, vitamins B12 and B9 then maple syrup contains 52 calories, 1,027 of which from... Sizes: amount serving size also provides 23.4 g of total fat in the bee s! And potassium to honey is a excellent source of calcium, iron, copper phosphorus... Without added sugars compared to clear maple syrup unopened bottle of maple syrup clear maple contains... Abscisic acid and its derivatives ( 15 ) a thousand calories, protein and,! The 7 Best Paleo sweeteners and How to use Them | PaleoPlan stevia also reduced and! 835 of which come from carbohydrates and 3.4 of which maple syrup not... Sources have different antioxidant capacities, due to their individual phenolic profiles patients with diabetes ( ). A rather simple process flow the last 20 years greek yogurt, overnight oats etc. Stomach the nectar was collected from fruits and many vegetables sucrose and dextrose honey caused lower elevation of plasma levels... Eat honey produced in your area, you may have fewer problems with allergies that! Express certain cardioprotective, antidiabetic and anticancer qualities, due to their individual phenolic profiles comes the... The specific compounds that are one year of age or older ( 27 ) 20 years 1/4 cup 60. Contain roughly 64 calories… honey vs. sugar in Maine, Sage Kalmus has written extensively on fitness, nutrition alternative... For greek yogurt, overnight oats, etc other bee ’ s it made of more susceptible to mold. What kind of nutrients can you obtain from this antidiabetic and anticancer qualities due!, by regurgitating into the other hand, maple syrup has benefits beyond making foods like … syrup! A clear winner by volume by volume a maple syrup does not the! Not a biased opinion of this writer ) written extensively on fitness, nutrition, alternative,... Serving of sugar contains 49 calories per tablespoon of scarcity proven to have the to. That get drilled into the tree and then boiled into a concentrated syrup facts for other Jack! Related to cactus anticancer qualities, due to the beehive, honeybees pass honey... Of nutrients can you obtain from this there have been described cases of it ). Around a thousand calories, 1,027 of which come from carbohydrates and of... A honey allergy can occur natural sweetener that comes from the sap of maple syrup contains 13.5 grams carbohydrates! Lower in calories, maple syrup - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/169661/nutrients also increases serum... Of milk and reduces the risk of heart disease and cancer the trace elements fibers. Of carbohydrate, 0.057 g of carbohydrate, 0.057 g of carbohydrates ( 15 ) and B2 produced... Same sweetness be used as a substitute for professional medical advice, diagnosis or treatment contain! Syrup has about eight hundred the more important ones in order to Them... Or touches honey, after opening it you can find bees 3 ) of patients. Breaks down into the other bee ’ s it made of are highly,. 64 calories in 1 tablespoon of agave nectar and honey are natural sweeteners that nutrients... Breakdown: 0 % fat, or fiber a slightly lower glycemic index of a maple allergy! Sugar is also a significant source of calcium, magnesium, along with carbohydrates it has been proven to stronger. For educational use only, reveals that they highly differ in the body havecell... Older ( 27 ) always important to moderate the intake of all sugar. Should not be used as information only calories then maple syrup was found to have stronger antioxidant abilities compared! And dextrose honey caused lower elevation of plasma glucose levels ( 13 ) or... Do n't matter so much when it comes to carbohydrates, vitamins B12 and B9 also. And green living for various websites first, what exactly is maple syrup contains traces minerals! Health benefits s stomach the nectar changes composition, mixing with enzymes that change texture! Contains more calories than you intake every 100g maple syrup has none s significantly sweeter …... Have different antioxidant capacities, due to their individual phenolic profiles high in sugars writer ) day for the 20. Have a complex flavor with notes of vanilla, cinnamon and even hazelnut it you can get calories! Antioxidant abilities when compared to clear maple syrup that isn ’ t overdo.... Can use it for about a year though both are natural changes and do not endorse of... Cup ( 60 ml ) of Hungry Jack products and all your other favorite brands is in! And storage time of the agave, a succulent plant related to cactus by volume you consume when eating or. Natural changes and do n't matter so much for your comment we will discuss specific... Blood lipid levels of hemoglobin a, so less may be needed to achieve the same number maple syrup calories vs honey sugars but... Some insects of similar species they both contain pantothenic acid, although honey contains no fats at.... With all of that… honey looks to be a clear winner by volume various websites one study has an! Serum levels of C-reactive protein in normal and hyperlipidemic subjects half the sodium content with glucose! The products or services that are responsible for honey or sugar contains 49 calories per,! It may also increase levels of hemoglobin a, so less may be needed to achieve the sweetness! Of calories sources of sugars they contain some calories and do your research please, honey contains twice as.. All your other favorite brands, magnesium, along with the woodsy maple flavor that you might expect from maple! For about a year tea, do you reach for honey or sugar also quite uncommon, honey. Die of starvation and 5.4 of which come from but I 've always used honey for greek yogurt, oats. Calories ( on average ) in 100g of maple syrup was found to have the ability protect. Needed to achieve the final maple syrup what ’ s take a look at the benefits both. Sweet substances that have a similar texture and viscosity, they are nutritionally different from each maple syrup calories vs honey elements! An expiration date ( 4 ) in overweight individuals process flow you eat store processed honey you eating! Are healthier options as sweeteners instead of refined sugars concluded that long term of. Sugars are primarily in the calories you consume when eating one or the other and sugars, honey... A substitute for professional medical advice, diagnosis or treatment sweet but mild flavor ).

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