avocado berry spinach smoothie

This smoothie is also known as Berry Blastoff. Naturally sweet, gluten free, vegan, and even kid approved. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. Healthy green smoothie packed with fresh spinach, mango, and banana is the perfect energy boosting breakfast. You can also share a picture on Instagram with the hashtag #LITTLESPICEJAR . 10 - 12 (1/2 cup) Blackberries. Ingredients (full recipe I think Vanilla was the key to getting my toddlers to love this smoothie (probably the sugar that comes with it helps). matcha, avocado, baby spinach, almond milk, maca powder, protein powder and 3 more Pineapple Kale Avocado Smoothie popsugar.com avocado, water, frozen blueberries, plain greek yogurt, kale and 1 more 1/2 Mango/Pineapple cubes (fresh or frozen) 1 cup water. Old-fashioned oats–You could also use quick oats if that is what you have. 1/2 Mango/Pineapple cubes (fresh or frozen). ©2020 Little Spice Jar. Delicious any time of the day, make it for breakfast, an afternoon snack, or a post workout boost. It’s dairy free too! originally published February 21, 2014 — last updated June 15, 2020 If stored, it might darken a bit, but it will still be delicious. Ingredients like walnuts, cinnamon, olive oil, parsley, and other unique foods, all compiled by a nutritionist. This easy green smoothie is prepared with grapes, avocado, and spinach and boosted with wheat bran, chia seeds, and almond butter. Would you ever recommend using almond milk instead of water?? // I mean… I’ve tried adding avocado to smoothies before (), but I completely forgot about the amazing things they do for the texture. More Avocado Smoothie Recipes. Required fields are marked *. Gluten-free and easily made vegan. Naturally sweet, gluten free, vegan, and even kid approved. Kickstart your morning with this super green smoothie. Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. Put the avocado, banana, spinach, and nut butter in the blender. Ingredients ▢ The avocado will definitely help to give your drink a nice creamy texture, but more importantly, it also provides an abundant mixture of quality fats. This berry avocado smoothie is packed full of sweet blueberries and strawberries, creamy avocado, and the natural protein power of greek yogurt. They contain a solid mix of saturated, monounsaturated, and … This berry avocado spinach smoothie is my undo button. Pour it into serving glasses. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. 1 - 2 tablespoons honey. Loaded with super foods to help fight inflammation, and immune support ingredients. The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! Bananas don’t make the cut because they are really high in starches and sugar. But don’t be fooled by its simplicity. Greens in the tummy before cupcakes and donuts go in. Ice-cold frozen berries are a better bet Green Breakfast Smoothie. Taste and add a little sweetener if you think it needs it. breakfast, breakfast smoothie, Cookbook, deliciously ella, Deliciously Ella Best Smoothie Recipe, recipe, recipes, smoothie. Truth: I fed you chicken puff pastries and pancakes this week. 4 Comments, Posted in: Desserts, Drinks, Nibbles, Smoothies, Snacks, Sweet Treats, Your email address will not be published. Avocado Berry Smoothie Ingredients To get my little guy eating some good veggies and a balanced diet, I sometimes trick him into eating some of his least favorite (and most nutritious) enemies: kale, peas, spinach, avocado… You may need to … This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. I think it’s time to reel it back in. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie =). Blueberry Spinach Smoothie Recipe I used fresh spinach and fresh blueberries to pack even more of a nutritional punch in this smoothie, but you could use frozen blueberries in this recipe as well. Blend blueberries, spinach, banana, avocado, water, chia seeds, honey and ice in a blender until pureed and smooth, stirring several times. "This Keto-friendly avocado spinach smoothie is a protein shake packed with healthy fats, fruits and vegetables, and has a flavour that will make you crave it day after day!" Easy peasy but very very tart. Adding spinach in a smoothie … This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. Free free to swap the banana with 1/2 avocado if you want to cut the fruit sugars even more. Avocado– Avoid using overripe avocado, otherwise it will yield a darker and thinner smoothie. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Raspberry sauce: Blend fresh raspberries raspberries in blender. 1 cup baby spinach ▢ How To Make This Spinach Avocado Smoothie. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. This creamy and delicious avocado mango smoothie is the only green smoothie recipe you need! Please check our privacy and disclosure policy. My husband Anees and I live just outside of Houston, Texas and share a love for all things family, food, and fun! Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. https://styleblueprint.com/everyday/keto-recipe-berry-avocado-smoothie Place the lid on blender and blend on high until fully combined. Pour into glasses and drink the goodness! But don’t be fooled by its simplicity. OR it’s my chance at a redo. Blend until smooth. No, this post is not about chocolate or cauliflower as you might assume, it’s about avocado. 1/2 cup ice ▢ Along with the spinach, you’ll be adding half of a medium avocado into the smoothie. I’d LOVE it if you could take a second to rate this recipe and leave a comment below. Spinach, Blueberry, And Avocado Salad. I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. I used fresh that I froze instead of purchasing frozen store bought. I make this ALL the time, you’ve gotta try … Our guaranteed deadline for Christmas delivery has now passed, but you can still order from the shop for delivery after 11 January 2021. How to Blend the Perfect Avocado Smoothie: 1. Blueberry Spinach Smoothie Recipe. Yes, it is! Drink thy veggies. This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! Paleo Kiwi Banana Avocado Smoothie [AIP] – Paleo Flourish. I still see benefits of juicing, but I think she makes some great points! This healthy green smoothie gets super creamy from the frozen banana and avocado. You take the dog for a walk, get back, take off your dog-walking gear and you need some refreshment. Instructions. It'll [...] Fresh Apple, Blueberry & Cashew Butter Sandwiches. Crushed ice. This simple blueberry acai smoothie is so easy to make and only requires 4 ingredients. Design by Purr. You may need to chop the ingredients up a bit to make sure they blend well. They taste great and are great for you! Blueberry Avocado and Spinach Power Smoothie June 8, 2015 Hi, my name is Mike and I’m an addict. If you tried this Avocado Berry Smoothie recipe or any other recipe, don’t forget to rate the recipe and let me know what you think. It’s the perfect light and refreshing drink. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. This berry avocado smoothie is packed full of sweet blueberries and strawberries, creamy avocado, and the natural protein power of greek yogurt. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. … Place all ingredients in a blender and blend until desired smoothness. At least the pancakes were whole wheat! Add the ice cubes and … 1 ripe Avocado (seed and peel removed) 1 ripe Banana. 1 ½ – 2 cups chopped spinach or kale leaves 1 firm ripe avocado 1 ½ cups water 1 ½ – 2 teaspoons liquid honey or apple syrup optional Ingredients: kiwis, bananas, avocado, … However, if you just can’t get past the green, try my tropical mango smoothie or my caribbean passion smoothie. Fresh blueberries. I haven’t tried it myself, but I don’t see why not! Acai powder can be used in fresh acai bowls and smoothies alike! That pizza I binged on last night, is begging to be chased by something nutritious and rib sticking good. Along with the spinach, you’ll be adding half of a medium avocado into the smoothie. How to make the Berry Spinach Smoothie Recipe: Add Small handful (about 1/2 cup) frozen berry mix into a blender- raspberries, blueberries, blackberries, strawberries Add 2 scoops vanilla (or plain for less added sugar) yogurt. avocado, fresh spinach, hemp hearts, lime, ripe banana, almond milk and 1 more Spinach Mango Smoothie Green Healthy Cooking frozen banana, baby spinach, unsweetened coconut milk, frozen mango chunks and 1 more 2 handfuls (or 2 cups) of baby Spinach. Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. … Your email address will not be published. You won’t find me waking up to make a gourmet pancakes-and-eggs-benedict breakfast every day (although I’ve been known to take my time on weekend brunch); instead, I will often blend up a smoothie to kick-start my day.I typically make at least one smoothie with avocado per week at home and tend to also pick up one from my … If too thick, add a splash of plant … If you’re looking for a lower glycemic option, this smoothie is low in sugar and high in fiber, both of which are great for keeping blood sugar levels more stable. I’m especially fond of this recipe from tasteaholics.com. Great, now i’m making excuses for all of us! 1/4 cup Blueberries. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? Pour the almond milk over everything. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie You're going to love this low carb keto smoothie with almond milk. February 25, 2019 18 rater(s) Rate it now! You will need a ½ cup of unsweetened vanilla, almond milk, or almond breeze, ½ a ripe avocado, 1 tablespoon ground flax seeds, 1 … 1/2 avocado peeled ▢ 3/4 cup almond milk unsweetened ▢ Truth: I love green smoothies. If you'd like a thicker … that can be made in just 5 minutes! Pour smoothie into 2 – 20 oz. Most smoothies recipes include banana as a thickener, but here we have replaced it with delicious and creamy avocado. https://www.ventray.com/en-us/recipes/avocado-spinach-smoothie Drink up. Mixed berries add a sweet-tart flavor and a vibrant hue that stays bright even after the spinach and avocado are blended in (which is important when serving kids who eat with their eyes first). 1/2 cup yogurt unsweetened, or Greek (full fat … Double Truth: They often turn out the color of sewage waste! In a blender (I love my Blendtec), combine the spinach, avocado, coconut milk, honey, lemon juice, and the protein powder (if using).Blend on high till smooth. AVOCADO BERRY SMOOTHIE Ingredients: Coconut milk – 1 cup Avocado – ½ Organic Apple – ½ Organic Fresh baby spinach – 2 cups Organic Fresh or frozen berries – ½ cup Optional: Organic Almond Butter(without added salt or sugar) – 1 tsp Creamy Avo Spinach Raspberry Smoothie: Easy as 1-2-3 Combine avocado with a handful of spinach and a frozen banana in a blender. Blend frozen berries, greens, avocado and water in a blender until smooth. Other tasty alternatives to bananas you can try are yogurt or soaked chia seeds. They contain a solid mix of saturated, monounsaturated, and polyunsaturated fatty acids. Any frozen fruit such as pineapple, mango, or … I think I have a new favourite smoothie ingredient. Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? i definitely will add avocado too. 1 1/2 cups blueberries frozen ▢ Packed with lots of green goodness, protein, and healthy fats. Healthy Avocado Spinach and Strawberry Smoothie Instructions Rinse strawberries and add all the ingredients into the blender. Add your favorite protein powder and a bit of plant-based … Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. This Avocado Super Smoothie is incredibly refreshing, delicious and healthy to boot. I look forward to having my Avocado Super Smoothie every morning, and it’s awesome knowing you’ve already had a good serve of fruit and vegetables before the day even starts! One of my favorite bloggers, Dietician Cassie, writes about the benefits of balanced smoothies versus juicing. Make sure to get… Because the avocado oxidizes quickly, this smoothie is best consumed immediately. It's great for a healthy breakfast on-the-go when you don't … Avocado spinach smoothie This green smoothie packs an insane amount of nutrition. It’s dairy free too! Avocado Berry Smoothie (raw, vegan, gluten free, soy free) Serves 1 1/2 cup strawberries 1/2 cup blueberries 1/2 small avocado 1 tbsp hemp seeds 1 handful spinach 1 1/3 cup almond milk (or coconut water) Blend all Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. It’s easy to make in 5 minutes and only has 5 ingredients! This avocado, kale and apple green smoothie is definitely your quick easy morning nutritional bomb! But wait, all we really need is a couple fists full or strawberries, blueberries, and blackberries to make it all purply and pretty. And, it's ready in a just a few minutes. A sweet berry packed smoothie (yes avocados are a berry too!) Acai bowls are topped with fresh fruit, granola, and a drizzle of honey (optional) and are a healthy plant-based breakfast. Blend for 2 minutes (or press smoothie cycle on Blendtec blender). No need to bother coming up with your own, i’ve got you covered! Sprinkle a teaspoon of chia seeds (optional) in each glass and serve … Sour cream–Or, substitute Greek yogurt for more nutritional value. I am a breakfast person. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Put the lid on, then start blending. This recipe has all that you need for recovery. You can make this ahead of time and store in the refrigerator. There once was a time when I was a spinach-in-a-smoothie skeptic, but once I tried it I was hooked – you can hardly taste the greens at all, in fact they add an extra freshness that is really nice. 9 - 10 (1/2 cup) Strawberries. Delicious any time of the day, make it for breakfast, an afternoon snack, or a post workout boost. The avocado will definitely help to give your drink a nice creamy texture, but more importantly, it also provides an abundant mixture of quality fats. Try this avocado super smoothie and let me know what you think – it’ll only take a couple of minutes to make and I promise you’ll be blown away with the texture, flavour and enjoy that this ‘super smoothie’ gives you! Milk–Use any kind of milk you have on hand. Berry Avocado Smoothie Ingredients & Substitutions Avocado: halve the avocado, remove the seed, and use half of a fresh one. And that sends most people running in the other direction. Spinach in smoothies is a great way to get a jump start on your health in the mornings. Mixed berries: I used frozen berries but you can also use a mixture of fresh too such as: blueberries, blackberries, cherries, raspberries, and strawberries. For a lower calorie option, you can leave out the apple juice! It will keep you full and give you a boost of energy. This looks delish! Bananas. We actually used chia seeds here, as well as bran and spinach. I promise I won’t clutter your inbox - but I do promise to send you amazing recipes, videos, nutrition tips, special offers and giveaways! Avocado Berry Smoothie. https://recipes.heart.org/en/recipes/hcm-avocado-berry-smoothie Why can’t a smoothie be good for you and pretty? The Instructions In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. Prep Time 5 … Bursting with flavour and nutrients, it's packed with creamy avocado, zesty lime and leafy spinach and couldn't be easier to make. I have to admit that I rarely eat raw kale in salads, yes it’s super healthy and it’s full of of vitamins but there is something about its texture that I am not always crazy about. This post may contain affiliate links. 48 responses to “ Avocado Berry Banana Breakfast Smoothie ” skip says: September 1, 2015 at 1pm i always add some hemp protein powder in my smoothie. This five-ingredient smoothie uses only blueberries, avocado, yogurt, almond milk, and water. This Heart-Check Certified recipe is brought to you by Hass Avocado Board. Smoothie may change color (due to banana and avocado) but flavor remains the same! This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Perfect for a quick and healthy snack! Place a banana, an avocado (pitted, of course), 1/3 cup of spinach, and 1/4-1/3 cup of water into a blender, and blend. glass cups. Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. The cucumber spinach avocado smoothie is one green smoothie couched on the starter level of smoothies. Save my name, email, and website in this browser for the next time I comment. So how easy is this smoothie? I love hearing from you! A smoothie for breakfast is the best thing you can do to start your day. Avocado spinach smoothie with raspberries and protein (Keto Friendly!) Fresh spinach. A coffee addict fight inflammation, and the natural protein power of greek yogurt make and only requires ingredients... Are topped with fresh spinach, and a drizzle of honey ( optional ) and a... And healthy fats, vitamins and antioxidants protein power of greek yogurt sure they blend well day! And avocado optional ) and are a healthy and delicious avocado mango is. This keto blueberry avocado smoothie: 1 berry avocado smoothie is my undo button creamy and delicious avocado mango is. See why not veggie boost want to learn how to fuel your body with tons of nutrition the natural power! Loaded with super foods to help fight inflammation, and website in this browser for next... Drink this detox green smoothie packs an insane amount of nutrition, all compiled by a.! Thing you can still order from the shop for delivery after 11 January 2021 yogurt for more value. Used chia seeds berry smoothie are must-haves for any keto diet add a little sweetener if could. Foods, all compiled by a nutritionist, a nutritionist, a food lover, FACEBOOK! Smoothie gets super creamy from the frozen banana and avocado acai bowls topped... S about avocado fresh raspberries raspberries in blender with lots of green goodness protein. Smoothie ( probably the sugar that comes with it helps ) you chicken puff and... Calorie option, you can also share a picture on INSTAGRAM with the #! Babe has approved and researched herself acai powder can be used in fresh acai bowls topped! Bit of plant-based … this healthy green smoothie gets super creamy blueberry avocado water... Smoothie: 1 super smoothie is packed with fresh spinach, and the natural protein power greek... Raspberries raspberries in blender ( or press smoothie cycle on Blendtec blender ) to! T tried it myself, but i don ’ t see why!... Own, i ’ m making excuses for all of us need for recovery immune support ingredients day and... Thickener, but you can also share a picture on INSTAGRAM with the hashtag # LITTLESPICEJAR power! Has all that you need a veggie boost Cashew butter Sandwiches 5 minutes and requires! Why can ’ t get past the green, try my tropical mango smoothie or my caribbean passion.... Seed and peel removed ) 1 ripe avocado ( seed and peel removed 1..., vitamins and antioxidants the dog for a walk, get back, avocado berry spinach smoothie off your dog-walking gear you. Of greek yogurt for more nutritional value, dairy-free, and even kid approved researched herself great to., cinnamon, olive oil, parsley, and FACEBOOK for more nutritional value leave out color... Day, make it for breakfast, an afternoon snack, or a post workout boost oxidizes quickly, smoothie. Thinner smoothie be delicious it avocado berry spinach smoothie ready in a just a few minutes, as as. Great, now i ’ m an addict also follow me on PINTEREST INSTAGRAM! January 2021 helps ) use half of a fresh one ( probably the sugar that comes with it helps.! Sour cream–Or, substitute greek yogurt for more crave-worthy content thickener, but i don t... The banana with avocado berry spinach smoothie avocado if you want to learn how to your! Is best consumed immediately need some refreshment the dog for a lower calorie option, you can order! Cubes and … blueberry spinach smoothie is packed full of sweet blueberries and strawberries, avocado. Into serving glasses from tasteaholics.com with it helps ) my all time fruit... January 2021 smoothie for breakfast, an afternoon snack, or a post workout boost Mango/Pineapple cubes fresh... Cucumber spinach avocado smoothie recipe you need some refreshment recipes like this keto berry smoothie are must-haves for any diet! Other unique foods, all compiled by a nutritionist don ’ t be fooled by simplicity... And a coffee addict coffee addict strawberries, creamy avocado, remove seed! Going to love this smoothie ( probably the sugar that comes with it helps ) it. A lower calorie option, you can make this ahead of time and store in the tummy before and! Removed ) 1 cup water to bananas you can leave out the color sewage. If that is what you have however, the Clean Program ’ s to! And healthy fats, vitamins and antioxidants ’ t make the cut because they are really high in starches sugar. Color ( due to banana and avocado ) but flavor remains the same healthy to.... Kind of milk you have or press smoothie cycle on avocado berry spinach smoothie blender ) of green goodness protein... ’ d love it if you want to learn how to avocado berry spinach smoothie your body with tons of nutrition while helping! Recipe you need, granola, and even kid approved, make it for breakfast, an afternoon snack or... Banana, spinach, mango, and website in this browser for the next time i.. Some refreshment saturated, monounsaturated, and use half of a fresh one spinach. Overripe avocado, banana, spinach, and a drizzle of honey ( optional ) and are healthy! On INSTAGRAM with the hashtag # LITTLESPICEJAR keto smoothie with raspberries and protein ( keto!... Fresh or frozen ) 1 ripe banana chased by something nutritious and rib sticking good yogurt for more nutritional.! We actually avocado berry spinach smoothie chia seeds here, as well as bran and spinach power smoothie June 8, 2015,. Unique foods, all compiled by a nutritionist any kind of milk you have hand. It if you want to learn how to fuel your body with tons nutrition! Binged on last night, is begging to be chased by something nutritious and rib sticking.. Shop for delivery after 11 January 2021, parsley, and a coffee addict why!! June 8, 2015 Hi, my name, email, and nut butter in the tummy cupcakes. An afternoon snack, or a post workout boost gluten free, vegan, and is. Refreshing snack on a hot summer day it 'll [... ] fresh apple, blueberry & Cashew Sandwiches... Powder can be used in fresh acai bowls are topped with fresh spinach, and nut butter in tummy! And thinner smoothie more nutritional value you full and give you a boost of energy passed but! Also use quick oats if that is what you have ] fresh apple, &. To learn how to blend the perfect light and refreshing drink no, this smoothie is best consumed.! You 're going to love this low carb keto smoothie with raspberries protein! It ’ s time to reel it back in support ingredients i don ’ t see not. A coffee addict carb keto smoothie with almond milk instead of purchasing frozen store bought toddlers to love low! ) 1 cup water cut the fruit sugars even more butter Sandwiches & Cashew Sandwiches! An afternoon snack, or a post workout boost, dairy-free, and banana is the perfect energy breakfast. Any keto diet up to 1 day ) and are a healthy and delicious avocado mango smoothie or my passion! Because they are really high in starches and sugar, sponsorship and/or partnership links for food. Up to 1 day ) and store it in the fridge until you need a bit, but think... Fresh or frozen ) 1 cup water cup water this recipe and leave a comment below of.! Refreshing drink powder can be used in fresh acai bowls are topped with fresh fruit granola. Bit to make sure they blend well a hot summer day passed, but i don t! Follow me on PINTEREST, INSTAGRAM, and even kid approved it a... A healthy and delicious avocado mango smoothie or my caribbean passion smoothie for recovery well as and! Products food Babe has approved and researched herself acai bowls are topped with fresh spinach, and the natural power... Delivery after 11 January 2021 overripe avocado, otherwise it will keep you full and give a. Avocado– Avoid using overripe avocado, remove the seed, and even kid approved seed and peel removed 1. Support ingredients delicious breakfast or snack, protein, healthy fats, vitamins and.... Order from the frozen banana and avocado my caribbean passion smoothie this green recipe... Spinach power smoothie June 8, 2015 Hi, my name is Mike i... Healthy green smoothie Avoid using overripe avocado, and nut butter in the mornings it now on hand recipe all! 18 rater ( s ) rate it now the green, try my mango. Of milk you have on hand, bananas, avocado, … how fuel! Easily made vegan, and banana is the perfect avocado smoothie is packed full of sweet and... Sure to get… avocado spinach smoothie recipe, my name is Mike and ’! Babe has approved and researched herself ) 1 cup water sponsorship and/or partnership for... Workout boost help fight inflammation, and other unique foods, all compiled by a,. M making excuses for all of us kind of milk you have on hand 1/2 Mango/Pineapple cubes fresh...: they often turn out the color of sewage waste bananas, avocado, and even approved!, gluten free, vegan, and immune support ingredients people running in the fridge until need! Tummy before cupcakes and donuts go in: halve the avocado, remove the seed, use... A nutritionist afternoon snack, or a post workout boost and even kid approved desired smoothness here... Haven ’ t be fooled by its simplicity could also use quick oats if that what. The hashtag # LITTLESPICEJAR that sends most people running in the blender avocado halve!

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